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Spicy Salmon Roll Bowl

This week we had these spicy salmon roll bowl by Healthyish Foods for dinner. Let me be the first to say this: this dish is amazing! Trust me, it won't be hard to find a reason to eat this 3x in one week, it's that good. They were really easy to make, and after a long day at work, that was a welcomed change. Overall it took about 40 minutes to prepare and as soon as I hit publish on this post, I'm going to make it again.

I know why you're here so I'll just get right to it...


▢ 1 teaspoon oregano

▢ ½ teaspoon garlic powder

▢ ½ teaspoon onion powder

▢ ¼ teaspoon salt

▢ ¼ teaspoon black pepper

▢ ¼ teaspoon cayenne pepper

▢ ¼ teaspoon paprika


▢ 12 ounces salmon, deboned, cubed and seasoned

▢ 2 tablespoons olive oil

▢ ¼ cup white rice uncooked, makes 1 cup cooked

▢ ¼ cup cucumber, sliced thin

▢ ½ avocado, sliced thin

▢ ¼ cup green onions, chopped small

▢ 1 tablespoon jalapeno, sliced thin

▢ 2 tablespoons cilantro, remove stems and chop

▢ 2 teaspoons furikake, split between the bowls -option to use sesame seeds

▢ 1 large lime, quartered


▢ ¼ cup mayonnaise

▢ 1 tablespoon sriracha

▢ 1 tablespoon soy sauce, low sodium

▢ 2 teaspoons maple syrup


▢ large skillet

▢ 2 small mixing bowls


  • Combine the blackening spice in a small bowl. Set aside.

  • Remove salmon skin and pin bones.

  • Cube salmon into bite-sized pieces.

  • Pat the salmon dry with a paper towel and toss with the blackening spice until its well coated.

  • Add two tablespoons olive oil to a pan over medium-high heat.

  • Once hot, add the seasoned salmon cubes to the pan.

  • Cook for 3-4 minutes turning frequently to prevent burning.

  • Once cooked to your liking, set the salmon aside.

  • Cook the rice according to the package.

  • In a small bowl, combine the mayonnaise, sriracha, soy sauce, and maple syrup. Whisk until well combined, no lumps.

  • Next, you’ll chop any remaining vegetables and herbs.


  • Grab two bowls.

  • Add cooked rice to the bottom of your bowls.

  • Next, add sliced avocado, chopped green onion, sliced jalapeno, sliced cucumber, seared salmon cubes, cilantro, fresh squeezed lime, and furikake.

  • Finish with spicy sauce and enjoy!

Let me know what you think!

Happy eating,


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1 Komentar

Samaantha Ryner
Samaantha Ryner
22 Jan 2022

Looks delicious! I can’t wait to try it!

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